Ubumnandi yenye yezona zinto zisisiseko zokutya kwemihla ngemihla. Nangona kunjalo, abantu abanesifo seswekile, isifo sentliziyo, kufuneka bakwazi ukulawula iilekese. Oku kuhlala kubangela ukuba izidlo zabo azinantsingiselo. Abayikisayo bangena. Ke loluphi uhlobo lwe-sweetener lungcono? Eli nqaku liza kukwazisa kwiisekethe eziqhelekileyo kwintengiso kwaye ndiyathemba ukuba iya kuba luncedo kuwe.

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Abayikisayo babhekisa kwizinto ngaphandle kokhuseleko okanye isiraphu ezinokubangela ubumnandi.

Kwiswekile, eyona ndlela inobuchule kukusebenzisa abakhulu, abayi kuphakamisa iswekile yegazi njengeglucose.

I-1. Izibonelelo ze-sweetes kwiswekile

I-sweeterials ye-antifacking inokunceda ukulawula isifo seswekile

I-sweeteriners (iswekile ye-ardaticial) ihlala ichaphazela kakhulu iswekile yegazi yezigulana zesifo seswekile. Ke ngoko, abantu abanesifo seswekile banokusebenzisa abakhulu.

Iincam zezona zisetyenziswa ngokubanzi kwishishini lokutya kunye nokutya. Ukongeza, ikwasetyenziselwa ukwandisa ubumnandi beti, ikofu, i-cocktails kunye nezinye iziselo, kunye nee-dessert, iikeyiki, ukupheka kwemihla ngemihla. Nangona indima yabayikisayo kukunceda ukulawula ubunzima kunye neswekile yegazi, kusenokusetyenziswa ngokumodareyitha.

"Ngaba zintlekisa?" Ngokweengcali kwezonyango, ukuba uyayazi indlela yokusebenzisa izikhulu, iya kuba intle kakhulu kwimpilo yakho. Kuba i-sweetener ngokwayo iluhlobo lweswekile engeyiyo yamandla, ayiyi kukhulisa iswekile yegazi, ke kufuneka icetyiswe ngokukhethekileyo kwizigulana zesifo seswekile zinolawulo lokutya.

Ngokwesiqhelo, ukutya okuqukethe i-sweeters yonke iswekile kwileyibhile, kodwa oku kuthetha ukuba ngokwenene ukuba azinazo iikhalori. Ukuba ezinye izithako kwimveliso ziqulathe iikhalori, ukusetyenziswa kakhulu kuya kuseka ubunzima kunye neswekile yegazi. Ke ngoko, ungaze utye ukutya okunento yokutya enencasa.

I-2. Iinqwelwana zesifo seswekile (iilekese zentsimbi)

Iswekile yendalo ihlala iphezulu ngamandla kwaye inokuphakamisa ngokulula amanqanaba eswekile yegazi. Ke ngoko, isifo seswekile sinokusebenzisa abakhulu ekuphekeni ukutya kunye nokuqhubekeka. Abakhulungi ziilekese ze-sweetial, eziphantse zingabinamandla kwaye zininzi kakhulu zimnandi kuneswekile eqhelekileyo. Kukhuselekile ukusebenzisa i-sweetelors ngengqondo.

2.1 I-Caralose-eyona inesi sweetener exhaphakileyo

I-sweeteriners ilungele isifo seswekile

I-Scoralose yi-sweetener ye-calorie, amaxesha angama-600 amnandi kuneswekile yesiqhelo, incasa yendalo, inyibilikisi egudileyo, kwaye ayiyi kusetyenziswa njengamaxesha aphezulu kangangexesha elithile lemihla ngemihla okanye ukubhaka.

Le swekile ilungele abaguli abanesifo seswekile 2, kuba i-SUCRATHEE ngamaxesha angama-600 amnandi kuneswekile kwaye ayinampembelelo kwiswekile yegazi. Le swekile ifumaneka kwiikati ezininzi kunye neziselo zeswekile.

Ukongeza, umzimba womntu unqabile ukubamba iyeza. Inqaku elapapashwa kwi-phyology kunye nendlela yokuziphatha ngo-Oktobha 2016 yatsho ukuba i-Canceralose yeyona isetyenziselwa kakhulu i-sweetetive esetyenziswayo emhlabeni.

Ngokwemigaqo yolawulo lwe-US kunye nolawulo lweziyobisi, ukuthathwa okumkileyo zemihla ngemihla ngu: 5 mg okanye ngaphantsi kwekhilogramu ngekhilogramu yesisindo somzimba ngemini. Umntu onobunzima obungama-60 kg kufuneka angabi ngaphezu kwe-300 mg ye-suralose ngosuku.

2.2 I-Steviol Glycossides (iswekile yeStevia)

I-Stevia ingasetyenziselwa ukutya kweswekile

Iswekile ye-Stevia, ethathwe kumagqabi esityalo se-STVIA, ingumthonyama ukuya kumbindi noMzantsi Merika.

I-Stevia ayinazo iikhalori kwaye iqhele ukusetyenziswa njenge-sweetener ekutyeni nakwiziselo. Ngokwenqaku elipapashwe kwi-Dinesia yoKhathalelo ngoJanuwari ka-2019, izifuba kubandakanya i-Stevia ayinampembelelo encinci kwiswekile yegazi.

Ukutya kwe-US kunye nolawulo lweziyobisi kukholelwa ukuba uStevia ukhuselekile xa usetyenziswa ngokumodareyitha. Umahluko phakathi kukaStevia kunye ne-SUROIA kukuba uStevia akanazo iikhalori. Nangona kunjalo, oku akuthethi ukuba usebenzisa i-Stevia endaweni ye-SUCROADINE inokunciphisa umzimba. UStevia unenkohlakalo enkulu kune-Suscrose, kwaye xa usebenzisa i-IT, sifuna kuphela kancinci.

IZiko loCwangciso lweSloan i-Sloan Capring libonisa ukuba abantu banike ingxelo yokuphendula kukaGastrointenal emva kokutya izixa ezinkulu zeStevia. Kodwa ukuza kuthi ga ngoku, ayiqinisekiswanga kuphando oluthembekileyo lwenzululwazi.

Iswekile ye-Stevia: Ubumnandi bungamaxesha angama-250-300 ye-swer yendalo, umsungulu ococekileyo, kunye nowongezi kukutya ezininzi. Ukusetyenziswa okuvunyiweyo yile: 7.9 MG okanye ngaphantsi kwekhilogramu ngekhilogramu yobunzima bomzimba ngosuku. Umbutho wezeMpilo weHlabathi (i-WHO) omiselweyo ukuba owona mthamo uphezulu weswekile ye-Stevia yi-4 mg ngekhilogramu ngekhilogramu nganye yobunzima bomzimba ngemini. Ngamanye amagama, ukuba ubunzima bakho ngama-50 kg, isixa seswekile seStevia esinokuthi sityelwe ngokukhuselekileyo ngosuku singama-200 mg.

2.3 I-Aspartame-i-sweetener ephantsi

I-calorie ye-calorie

I-Aspartame yi-sweetetive enesenzo esenziwe ngesondlo enamaxesha angama-200 anesifo seswekile yendalo. Nangona i-Aspartame ayifani njenge-zero-calorie njengabanye abanesibindi, i-Aspartame isezantsi kakhulu kwiikhalori.

Nangona ukutya okune-US kunye nolawulo lwamachiza okukholelwa ukuba kukhuselekile ukutya i-Aspartame, ingcali kulawulo lwe-US kunye nolawulo lweziyobisi echaza ukuba uphando malunga nokukhuseleka kwe-aspartame eneziphumo ezingqubanayo. Ingcali yatsho:

Izifundo ezininzi zeZilwanyana zidibene ne-appartame e-Leukemia, i-lymphoma kunye nomhlaza webele. Olunye uphononongo lubonise ukuba i-Aspartame inokunxulumene ne-migraine.

Nangona kunjalo, i-American Sociar Society yatsho ukuba i-Aspartame ikhuselekile, kwaye uphando aluzange lufumane ukuba i-aspartame yonyusa umngcipheko womhlaza ebantwini.

I-Phenylkerauniuria sisifo esinqabileyo esingakwaziyo ukuba senze i-phenylalanine (eyona nto iphambili kwi-aspartame), ke i-aspartame ayifanele ityelwe.

Ukutya kwe-US kunye nolawulo lweziyobisi kukholelwa ukuba owona mthamo uphezulu we-aspartame yi-50 mg ngeekhilogramu ngekhilogramu nganye yobunzima bomzimba ngemini. Umntu onobunzima obungama-60 kg akanayo ngaphezulu kwe-3000 mg ye-aspartame ngemini.

2.4 Utywala

I-Sydy (Ismollalt, iLactose, Mannitol, Sortol, Sorbilil, Xylitril) ziiswekile ezifumaneka kwiziqhamo kunye namayeza. Ayisiyontathu kunelasa. Ngokungafaniyo ziincam ezifundwayo, olu hlobo lweelekese luqukethe inani elithile leekhalori. Uninzi lwabantu luyisebenzisa ukuze luthathe indawo iswekile eqhelekileyo kubomi babo bemihla ngemihla. Ngaphandle kwegama "Sokuchebe kotywala", ayinawo utywala kwaye ayinayo i-ethanol njengotywala.

I-Xylitril, icocekile, akukho zithako zongezwa

Ishukela etywala iya kwandisa ubumnandi bokutya, ukunceda ukutya kugcine ubunzulu, ukuthintela browning ngexesha lokubhaka, kwaye wongeza incasa yokutya. Iswekile yotywala ayibangeli ukubola kwamazinyo. Ziphantsi kwamandla (isiqingatha se-surose) kwaye inokunceda ukulawula ubunzima. Umzimba womntu awunakuyifumana ngokupheleleyo iswekile yeswekile, kwaye inongenelelo oluncinci kwiswekile yegazi xa kuthelekiswa neswekile eqhelekileyo.

Nangona ii-alcohols zescocial zineekhalori ezimbalwa kuneswekile yendalo, imnandi yazo iphantsi, oko kuthetha ukuba kufuneka usebenzise ngaphezulu ukuze ufumane isiphumo esifanayo seswekile. Kwabo bangafunekiyo kubumnandi, iswekile yotywala lukhetho olufanelekileyo.

I-sydys inxila ineengxaki ezimbalwa ezinxulumene nezempilo. Xa isetyenziswa kwizixa ezikhulu (ihlala ingaphezulu kwe-50 yeegram, ngamanye amaxesha iphantsi njenge-10 yeegram), iziselo ezinxilisayo zinokubangela ukubhloka kunye norhudo.

Ukuba unesifo seswekile, i-sweeters ye-acketicy inokuba luhlobo olungcono. Ngokutsho koMbutho weSifo seSifo seswekile yaseMelika, i-sweeterial spicial ibonelela ngokhetho oluninzi lwezithandwa ezimnandi kwaye zinciphise imvakalelo yokuphumelela kuluntu.