Soy protheine e na le thepa ea lijo tsa protheine e felletseng ho tsoa ho mocheso o tlase oa mocheso o fetisitsoeng.

Litšōmo tsa soya listein li na le protheine ea protheine ea tse fetang 90% le mefuta e ka bang 20 ea Amino acid. E na le limatlafatsi 'me e se na cholesterol. Ke e 'ngoe ea li-protend tse ling tsa liprotheine tse seng kae tsa liphoofolo tse protheine ea limela.

Mofuta o hulpedited

Litšobotsi: Gel e ntle, metsi a matle le ho boloka oli. Kopo: E sebelisoa ho tlokotsi ea mocheso o phahameng, setaele sa lehlabathe le lihlahisoa tse ling tse tlase, li-brokes tsa li-frozen, li-blos tsa li-frozen, li-cake le lihlahisoa le lihlahisoa tsa metsi.

Mofuta oa enjene

Likarolo: Scobility e ntle ka nama le thepa e ntle e ntle

Kopo: Mokhoa oa ente barbecue

E arotsoe

Likarolo: Ha ho na tatso e potlakileng, e leng thepa e ntle, e tsitsinyeletso e potlakileng, e se matla ka mor'a ho khesoa, ha ho bonolo ho e khella

Seo e sebetsang: Lihlahisoa tsa bophelo bo botle, lino tsa bophelo