Kutapira ndechimwe chezvinhu zvekunaka mune zvekudya zvezuva nezuva. Nekudaro, vanhu vane chirwere cheshuga, chirwere chemoyo, kufutisa ... kunoda kudzora maswiti. Izvi zvinowanzoita kuti vanzwe kuti chikafu chavo hachina kunaka. Vatengesi vakapinda. Saka ndeupi rudzi rwechinonhuwira zviri nani? Chinyorwa ichi chinokuzivisa iwe kune anowanzo sweners mumusika uye tariro ichakubatsira iwe.

​

Vanotapira vanoreva zvinhu kunze kwekunge sucrose kana syrup inogona kuburitsa kutapira.

Kune vane chirwere cheshuga, nzira ine musoro kwazvo ndeye kushandisa vatengesi, havazomuki shuga yeropa kunge glucose.

1. Zvakanakira vatengesi vechirwere cheshuga

Vatengesi vezvekutapira vanogona zvakare kubatsira kudzora chirwere cheshuga

Vanotapira (shuwa dzekunze) kazhinji havakwanisi kukanganisa shuga reropa revarwere vane chirwere cheshuga. Naizvozvo, vanhu vane chirwere cheshuga vanogona kushandisa vatengesi.

Vanotapira vanoshandiswa zvakanyanya mumhuri neindasitiri yechikafu. Mukuwedzera, iyo zvakare inoshandiswa zvakare kuwedzera kutapira kwetii, kofi, cocktails uye zvimwe zvinwiwa, pamwe nekusaita mikokara, makeke, zvakabikwa zvinhu kana kubheka kwemazuva ese. Kunyangwe basa revatengesi ndere kubatsira kudzora uremu uye shuga yeropa, ivo vachiri kufanira kushandiswa zvine mwero.

"Vanotapira vakanaka here?" Maererano nenyanzvi dzekurapa, kana iwe uchiziva kushandisa mashandisiro aunoita, zvichave zvakanaka kune hutano hwako. Sezvo iyo inotapira pachayo rudzi rweshushi husina simba, hazvizowedzere shuga yeropa, saka inofanira kunyanya kukurudzirwa varwere vane chirwere chirwere cheshuga nekudya kwekudya.

Kazhinji, chikafu chine vatengesi pane ese shuga-isina mubhedha, asi izvi hazvireve kuti hazvina macalorie. Kana zvimwe zvinongedzo muChigadzirwa zvine macalorie, kunyanyisa kushandiswa kuchiri kuwedzera kurema uye shuga yeropa. Naizvozvo, usambofa wakadarika chikafu chine vatengesi.

2.

Shuwa dzepanyama dzinowanzove dzakakwira nesimba uye dzinogona kumutsa nyore nyore shuwa shuga. Naizvozvo, vabati veshuga vanogona kushandisa vatengesi mukubika chikafu nekugadzirisa. Vanonaka vane maswiti ekuzvidza, ayo anenge asina simba uye kazhinji anotapira kupfuura shuga yakajairwa. Izvo zvakachengeteka kushandisa zvinotapira zvine moyo.

2.1 Shinralose-iyo inonyanya kujairika inotapira

Vanonaka vakakodzera kune chirwere cheshuga

Sucrarlose is a-calorie inotapira, mazana matanhatu anotapira kupfuura shuga, kuravira kwechisikigo, kusvibiswa tembiricha yakakwirira, saka inogona kushandiswa seyakagadziriswa kwemidziyo yakawanda yezuva nezuva kana kubheka.

Shuwa iyi yakanakira varwere vane mhando 2 chirwere cheshuga, nekuti Sucralose ndeye mazana matanhatu mashanu anotapira kupfuura shuga uye haina chekuita neshuga yeropa. Iyi shuwa inowanikwa mumakiromita mazhinji uye zvinwiwa zveshuga.

Uye zvakare, muviri wemunhu usingawanzo bvisa Sucralose. Chinyorwa chakaburitswa mumhyiyo uye maitiro muna October 2016 yakataura kuti Sucralse ndiyo inonyanya kushandiswa kushandiswa kwekunyepedzera kwenyika.

Zvinoenderana nemirairo yeUS Kudya kweUS uye zvinodhaka zvekutonga kweUS Munhu anoyera 60 kg anofanira kudya kwete anopfuura mazana matatu mg yeSucrelose pazuva.

2.2 Stevolol Glyconides (Stevia Shuwa)

Stevia inogona kushandiswa mune yekudya chirwere cheshuga

STevia Shuwa, inotorwa kubva kumashizha eiyo stevia chirimwa, inozvarwa kuenda kuCentral neSouth America.

STevia haina macalorie uye inowanzoshandiswa seinotapira mune zvekudya uye zvinwiwa. Sekureva kwechinyorwa chakaburitswa mune chirwere cheshuga muJanuary 2019, vatengesi vanosanganisira Stevia vane zvishoma maitiro pane shuga yeropa.

Iyo US Chikafu uye Dhirowa Adminment rinotenda kuti Stevia yakachengeteka kana ichishandiswa zvine mwero. Musiyano uripo pakati peStevia naSucrose nderekuti stevia harina macalorie. Nekudaro, izvi hazvireve kuti uchishandisa Stevia panzvimbo yeSucrose inogona kuderedza uremu. Stevia inotapira kupfuura suclose, uye kana ichishandisa, isu tinongoda zvishoma zvishoma.

Slever Kettering Chirangaridzo Cancer Cancer Concer yakanongedzera kuti vanhu vakataura maitiro egastrointistal mushure mekudya huwandu hwakawanda hwe stevia. Asi kusvika zvino, haina kusimbiswa nekutsvaga kwakavimbika kwesainzi.

STAVIA Shuwa: Kutapira ndeye 250-300 times ayo eiyo shuga yemusango, inotapira, uye inowedzera pane zvikafu zvakawanda. Iko kubvumidzwa kwekubvumidzwa ndeye: 7.9 mg kana kushoma pane kilogiramu yehuremu hwemuviri pazuva. Sangano reWorld Health Organisation (Ndiani) akatsunga kuti iyo yakakwirira yakachengeteka dosage ye stevia shuga ndeye 4 mg pane kilogiramu yehuremu hwemuviri pazuva. Mune mamwe mazwi, kana uremu hwako hwasvika 50 kg, huwandu hweshuwa re stevia iro rinogona kudyiwa zvakachengeteka pazuva riri 200 mg.

2.3 aspartame-yakaderera-calorie inotapira

Low-calorie Swetener

Aspartame is is is is is is-nutritive yekunyepedzera inotapira ine kutapira kwakanyorwa mazana maviri ezvisikwa shuga. Kunyangwe aspartame haisi se zero-calorie sevamwe vamwe vatapira vekunze, aspartame ichiri yakaderera mumakarori.

Kunyangwe iyo US chikafu uye zvinodhaka zvinodhaka zvichitenda kuti zvakachengeteka kuti upedze aspartame, nyanzvi kubva kune yeUS Nyanzvi yakati: "Kunyangwe mukurumbira wemakarori akaderera anokwezva vanhu vazhinji vane matambudziko ehuremu, aspartame yakaunza mizhinji yakaipa."

Multiple mhuka zvidzidzo zvakabatana nespartame kuLeukemia, Lymphoma uye kenza yemazamu. Kumwe kudzidza kwakaratidza kuti asarartame inogona kuve yakabatana neye migraine.

Nekudaro, iyo American cancer Society yakataura kuti aspartame yakachengeteka, uye tsvagiridzo haina kuwana kuti aspartame inowedzera njodzi yekanza muvanhu.

Phenylketetetatu chirwere chisingawanzogona kuita metabelize phenyllanine (iyo huru chikamu che aspartame), saka aspartame haifanirwe kudyiwa.

Iyo yeUS chikafu uye drug yekutarisira inotenda kuti iyo yakanyanya yakachengeteka dosage yeaspartame ndeye 50 mg pane kilogiramu yehuremu hwemuviri pazuva. Munhu anoyera 60 kg asina anopfuura 3000 mg yeaspartame pazuva.

2.4 Shuwa Doro

Shuwa Alcohols (Isomalt, Lactose, Mannitol, Sorbito, Xylitol) jegi rinowanikwa mumichero nemiriwo. Hainotapira kupfuura sucrose. Kusiyana neyekuisa maswiti, iyi mhando yemaswiya ine imwe huwandu hwemakoriori. Vanhu vazhinji vanoishandisa kutsiva shuga yakanatswa muhupenyu hwavo hwezuva nezuva. Pasinei nezita rekuti "shuga doro", harina doro uye harina ethanol kunge doro.

Xylitol, yakachena, isina yakawedzerwa zvirimo

Doro shuwa rinowedzera kutapira kwechikafu, batsira chikafu chengetedza kunyorova, kudzivirira browning panguva yekubheka, uye wedzera kuravira kune chikafu. Doro shuwa harikonzere zino kuderera. Ivo vakaderera pasimba (hafu yeSucrose) uye vanogona kubatsira kudzora uremu. Muviri wemunhu haugone kutora zvizere shuga alcohols, uye ine zvishoma kupindira shuga yeropa kuenzaniswa neyakajairwa shuwa.

Kunyangwe shuga calhols ine mashoma macalories pane shuga shuga, kutapira kwavo kwakaderera, zvinoreva kuti iwe unofanirwa kushandisa zvimwe kuti utore shuwa shuwa. Kune avo vasingadi kudikanwa nekutapira, doro shuwa isarudzo yakakodzera.

Shuwa Mawiricheya ane matambudziko mashoma ane hutano. Kana ichishandiswa muhombe yakawanda (kazhinji inopfuura magiramu makumi mashanu, dzimwe nguva zvakaderera segumi magiramu), shuga calmels inogona kukonzera kubhuroka uye manyoka.

Kana iwe uine chirwere cheshuga, vatengesi vekunze vanogona kunge vari nani sarudzo. Sekureva kweAmerican Diberites Association, Vanotapira veAmerican vanopa mamwe sarudzo kune vanofarira zino vanofarira uye kuderedza kunzwa kwekubvisirwa kubva munharaunda.