Kuryoshya nimwe mubikorwa byibanze mubihe bya buri munsi. Ariko, abantu barwaye diyabete, indwara z'umutima, umubyibuho ukabije ... ugomba kugenzura ibijumba. Ibi akenshi bituma bumva ko amafunguro yabo adafite uburyohe. Biryoshye byabayeho. None ni ubuhe bwoko bwo kwiryoha ari bwiza? Iyi ngingo izakumenyesha kubiryohereye ku isoko kandi byiringiro bizagufasha.

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Ibiryo bitanga ibintu bitari sucrose cyangwa sirupe ishobora gutanga uburyohe.

Kubyuma bya diyabete, inzira yumvikana cyane ni ugukoresha ibiryohereye, ntibazazamura isukari ya maraso nka glucose.

1. Inyungu z'ibiryo bya diyabete

Ibishushanyo mbonera birashobora kandi gufasha diyabete

Ibiryo (isukari ya artificial) mubisanzwe ntabwo bigira ingaruka kuburyo isukari yamaraso yabarwayi ba diyabete. Kubwibyo, abantu barwaye diyabete barashobora gukoresha ibiryohereye.

Ibiryo bikoreshwa cyane murugo ninganda zibiribwa. Byongeye kandi, ikoreshwa kandi mu kongera uburyohe bw'icyayi, ikawa, cocktail n'ibindi binyobwa, kimwe na desert, udutsima, guteka buri munsi. Nubwo uruhare rwibiryo ari ugufasha kugenzura uburemere n'amaso y'isukari mu maraso, baracyakeneye gukoreshwa mu rugero.

"Ni byiza cyane?" Nk'uko inzobere mu buvuzi zivuga ko niba uzi gukoresha ibiryohereye, bizaba byiza cyane kubuzima bwawe. Kubera ko kwibeshya ni ubwoko bw'isukari idafite ingufu, ntibizongera imbaraga zamaraso, bityo rero bigomba kuba bisabwa cyane cyane abarwayi ba diyabete bafite indyo.

Mubisanzwe, ibiryo birimo ibiryo byose byose ni isukari kubuntu kuri label, ariko ibi ntibisobanura mubyukuri ko batarimo karori. Niba ibindi bikoresho birimo karori, gukoresha cyane bizakomeza kongera uburemere n'amasukari yamaraso. Kubwibyo, ntuzigere urya ibiryo birimo ibiryohereye.

2. Ibiryo byo kubitero bya diyabete (ibihuha)

Isukari karemano mubisanzwe ni hejuru cyane kandi birashobora kwerekana byoroshye urugero rwamaraso. Kubwibyo, diabete irashobora gukoresha ibiryo byo guteka ibiryo no gutunganya ibiryo. Ibiryo byiza ni ibishushanyo mbonera, bifite imbaraga hafi yacyo kandi inshuro nyinshi ziryoshye kuruta isukari isanzwe. Numutekano ukoresha ibiryo bifatika.

2.1 Surralose-Imyiryo Rwinshi

Ibiryo bikwiranye na diyabete

Incaralose ni igikundiro kitari calorie, inshuro 600 ziryoshye kuruta isukari isanzwe, uburyohe busanzwe, kandi ntibizahakana mubushyuhe bwinshi, bityo birashobora gukoreshwa nkibihe byinshi bya buri munsi cyangwa guteka.

Iri sukari ni ryiza kubarwayi barwaye diyabete yo mu bwoko bwa 2, kuko Suralose ifite ibihe 600 biryoshye kuruta isukari kandi nta ngaruka agira ku isukari ya maraso. Iyi sukari iboneka muri bo bombo n'ibinyobwa bya diyabete.

Byongeye kandi, umubiri wumuntu ni gake cyane gukurura groralose. Ingingo yasohotse muri pfiologiya n'imyitwarire mu Kwakira 2016 yavuze ko SCRALASE ari ibintu bikunze gukoreshwa ku isi.

Dukurikije amabwiriza y'ibiryo byo mu biryo byo mu biryo byo mu biro by'Amerika, gufata buri munsi ku ya buri munsi bya groralose ni: 5 mg cyangwa munsi ya kilo yuburemere bwumubiri kumunsi. Umuntu upima kg 60 agomba kurya kuri mg arenga 300 ya sunralose kumunsi.

2.2 Steviol Glycoside (Stevia Isukari)

Stevia irashobora gukoreshwa mu ndyo ya diyabete

Isukari ya Stevia, yakomotse ku mababi y'uruganda rwa Stevia, yavukiye muri Amerika yo hagati na Yousa y'Amajyepfo.

Stevia ntabwo irimo karori kandi isanzwe ikoreshwa nkuwishimira ibiryo n'ibinyobwa. Nk'uko ingingo yasohotse muri diyabete yo kwita kuri Mutarama 2019, ibiryo birimo stevia nta ngaruka nkeya ku isukari mu maraso.

Ubuyobozi bwibiyobyabwenge muri Amerika nubuyobozi bwibiyobyabwenge yemera ko Stevia afite umutekano iyo akoreshwa mu rugero. Itandukaniro riri hagati ya Stevia na Surose nuko stevia irimo karori. Ariko, ibi ntibisobanura ko gukoresha stevia aho guswera bishobora kugabanya ibiro. Stevia iraryoshye cyane kuruta guswera, kandi iyo ayikoresha, dukeneye gato.

Ikigo cya Sloan Ubushakashatsi bwo kwibuka Urwibutso rwerekanye ko abantu batangaje ko abantu bavuze ko abantu bakora gastrointestinal nyuma yo kurya Stevia nyinshi. Ariko kugeza ubu, ntabwo yemejwe nubushakashatsi bwizewe.

Stevia SUGAR: Iryoshye ni inshuro 250-300 zisukari karemano, uburyohe, hamwe no kwiyongera mubiryo byinshi. Imyitozo yemewe ni: 7.9 mg cyangwa munsi ya kilo yuburemere bwumubiri kumunsi. Ishami ry'Umuryango w'Abibumbye ryita ku Buzima (Ninde) ryanze ko igipimo ntarengwa cyisumba cyisukari cya Stevia gifite 4 mg ku kilo gifite uburemere bwumubiri kumunsi. Muyandi magambo, niba uburemere bwawe ari kg 50, ingano yisukari ya stevia ishobora gukoreshwa neza kumunsi ni mg 200 mg.

2.3 Aspartame-Calorie Sweetener

Hafi

Aspartame ni iryoshye ritari intungamubiri zifite uburyohe bwikubye inshuro 200 zisukari karemano. Nubwo aspartame ntabwo ari zeru-calorie nkibindi biryo biryoshya, Aspartame iracyari hasi cyane ya karori.

Nubwo ubuyobozi bwibiyobyabwenge muri Amerika bushingiye ku buryo ari byiza kurya aspaname, umuhanga mu biryo byo mu biryo byo mu biryo no mu biyobyabwenge no mu buyobozi bw'ibiyobyabwenge bwerekanye ko ubushakashatsi ku mutekano wa Aspame wagize ingaruka zivuguruzanya. Impuguke yagize ati: "Nubwo izina rya Calori nke rikurura abantu benshi bafite ibibazo bikomeye, Aspartame yazanye ingaruka mbi nyinshi."

Ubushakashatsi bwinshi bw'inyamaswa bwahujije Aspartame i Leukemia, lymphoma na kanseri y'ibere. Ubundi bushakashatsi bwerekanye ko Aspartame ishobora kuba ifitanye isano na migraine.

Ariko, societe ya kanseri y'Abanyamerika yerekanye ko aspartame ifite umutekano, kandi ubushakashatsi ntibubonye ko Aspartame yongera ibyago byo kwa kanseri mu bantu.

PhenyTonuriaia nindwara idasanzwe idashobora kuringaniza Phenylalanine (igice kinini cya Aspartame), bityo apaname ntagomba kumara.

Ubuyobozi bwibiyobyabwenge muri Amerika buzera ko igipimo ntarengwa cya Aspartame gifite imyaka 50 mg kuri kilo yuburemere bwumubiri kumunsi. Umuntu upima kg 60 ntabwo afite MG zirenga 3000 ya Aspartame kumunsi.

2.4 Inzoga

Isukari Ibitabo (Isomalt, Lactose, Mannitol, Sorbinol, Xylitol) ni isukari iboneka mu mbuto n'ibimera. Ntabwo biryoshye kuruta surose. Bitandukanye nibiryo byinshi, ubu bwoko bwibiryo birimo karori runaka. Abantu benshi bakoresha kugirango basimbuye isukari isanzwe mubuzima bwabo bwa buri munsi. Nubwo izina "isukari", ntabwo irimo inzoga kandi ntabwo ifite Ethanol nka alcool.

Xylitol, yera, ntayongereyeho ibirimo

Isukari Inzoga zizongera uburyohe bwibiryo, zifasha ibiryo bikamanura ubushuhe, birinde umukara mugihe cyo guteka, hanyuma wongere uburyohe nibiryo. Isukari Inzoga ntabwo itera amenyo. Bafite imbaraga mu mbaraga (kimwe cya kabiri cya Surose) kandi barashobora gufasha kugenzura ibiro. Umubiri wumuntu ntushobora gukurura hejuru yisumo, kandi ifite kwivanga cyane isukari yamaraso ugereranije nisukari isanzwe.

Nubwo inzoga zo mu isukari zifite karori nkeya kuruta isukari karemano, uburyohe bwabo ni hasi, bivuze ko ugomba gukoresha byinshi kugirango ubone uburyohe bumwe nka furne. Kubatishoboye cyane kuryoshya, inzoga zo mu isukari ni amahitamo akwiye.

Ibiti by'isukari bifite ibibazo bijyanye n'ubuzima. Iyo ukoreshejwe muburyo bunini (mubisanzwe garama zirenga 50, rimwe na rimwe nko hasi nka garama 10), inzoga zo mu isukari zirashobora gutera impiswi no gucibwamo.

Niba ufite diyabete, ibiryo biryoshye birashobora guhitamo neza. Dukurikije ishyirahamwe rya diyabete yo muri diyabete, ritanga ibisobanuro biryoha bitanga amahitamo menshi kubakundana neza no kugabanya ibyiyumvo byo gucika intege muri societe.