ʻO ka momona o kekahi o nā makemake maʻamau i nā meaʻai i kēlā me kēia lā. Eia nō naʻe,ʻo ka poʻe me ka maʻi maʻi, ka naʻau o ka puʻuwai, ka momona ... pono e mālama i nā momona. Manaʻo pinepine kēia iā lākou eʻono nā meaʻai. Ua hele mai nā mea kanu. No lailaʻoi aku ka maikaʻi o keʻano o ka momona? E hoʻolaunaʻia kēiaʻatikala iāʻoe i nā mea aloha maʻamau i ka mākeke a me ka manaʻolana e kōkua ia iāʻoe.

​

E pili ana nā mea aloha i nā mea'ē aʻe ma mua o ka Sucrose a iʻole Spop e hiki ke hana i kaʻono.

No nā maʻi maʻi,ʻo ke ala nui loa e hoʻohana ai i nā mea aloha,ʻaʻole lākou e ho'āla i ke koko koko e like me ka glucose.

1.ʻO nā pono o nā mea aloha no nā maʻi maʻi

Hiki i nā mea momona ke kōkua i ke kōkuaʻana i ka maʻi maʻi maʻi

ʻO nā mea aloha No ia mea, o nā kānaka me ka maʻi maʻi e hiki ai ke hoʻohana i nā mea momona.

Hoʻohana nuiʻia nā mea momona ma ka hale a me kaʻoihana meaʻai. Eia kekahi, he mea maʻamau hoʻi ka hoʻonuiʻana i kaʻono o ke aila, kofe, nā pāpale, a me nā mea hoʻonaninani, huiʻia. ʻOiaiʻo ka hana o nā mea aloha e kōkua i ke kōkuaʻana i ke kō a me ke kō a me ke kō, pono lākou e hoʻohanaʻia i ka loli.

"He mea maikaʻi nā mea aloha?" Wahi a nā loea olakino, ināʻoe eʻike pehea e hoʻohana ai i ka hoʻohanaʻana i nā mea momona, e maikaʻi loa ia no kou olakino. ʻOiai keʻano o ka mea nānā iā ia iho heʻano o ke kō,ʻaʻole ia e hoʻonui i ke kō koko, no laila, he mea no keʻano o ka maʻi maʻi maʻi.

ʻO ka maʻamau maʻamau, nā meaʻai i loaʻa nā mea aloha a pau i ke kō a pau i ka hōʻailona, ​​akāʻaʻole ia he mea maoliʻole kēia i loaʻaʻole i nā calories. Inā nā mea kanu'ē aʻe i loko o ka huahana i loaʻa i nā kaloli, e hoʻonui mau ana kaʻai i ka momona a me ke kō koko. No laila,ʻaʻole loa eʻai i nā meaʻai i loaʻa nā mea aloha.

2. Mea nani no nā maʻi maʻi maʻi (nā momona nani)

ʻO nā mea kūlohelohe kūlohelohe maʻamau ma ka ikaika a hiki ke hoʻonui maʻalahi i nā pae koko koko. No laila, hiki i nā maʻi maʻi ke hoʻohana i nā mea aloha i nā mea momona ma ka kukeʻana a me ka hoʻoiliʻana. ʻO nā mea momona nā mea momona,ʻo ia ka mea e kokoke ana i ka ikaika a he nui nā manawa iʻoi aku ka maikaʻi ma mua o ke kō. Mālama ia i ka hoʻohanaʻana i nā mea momona.

2.1 Promralose-ʻO ka mea momona maʻamau

Pono nā mea momona i nā maʻi maʻi

ʻO Suralose he mea momonaʻole, 600 mau manawa momona ma mua o ke kō, nāʻano kūlohelohe, aʻaʻole hiki ke hoʻohanaʻia ma keʻano he nui a iʻole ke kīwīʻana.

Kūponoʻia kēia Sugar no nā mea maʻi me nā maʻi maʻi 2, no ka mea he 600 mau mea momona ma mua o ke kō. Loaʻa kēia kō i nā cendies he nui a me nā mea inu no nā maʻi maʻi.

Ma kahi o ke kino o ke kino e hōʻino pinepine ai i ka poʻe. ʻO kahiʻatikala i paʻiʻia ma ka mysiology a me keʻano maʻOkakopa 2016 i hōʻikeʻiaʻo Okatober 2016 i ka proralose ka mea maʻamau maʻamau ma ka honua.

Wahi a nā lula o ka meaʻai a me ka hoʻokele lāʻau lapaʻau,ʻo ia ka mea i noiʻia i kēlā me kēia lā i ka nui o ka nui o ke kino. ʻO ke kanaka he mea kaupaonaʻo 60 Kg e hoʻopau i nā mea hou aku ma mua o 300 mg o ka prralose i kēlā me kēia lā.

2.2 Steviol Glycosides (Stevia Sugar)

Hiki ke hoʻohanaʻiaʻo Stevia ma kahi maʻi maʻi maʻi

ʻO Stevia Sugar, i loaʻa mai nā lau o ka mea kanu stevia, he kumu no ke kikowaena a meʻAmelika Hema.

ʻAʻole loaʻa iā Stevia i nā kaloli a hoʻohana pinepineʻia e like me ka mea momona ma nā meaʻai a me nā mea inu. Wahi a kahiʻatikala i paʻiʻia ma ka Diabetes mālama ma Ianuali 2019, nā mea aloha e pili ana i ka stevia i loaʻa ka hopena o ke koko koko.

ʻO ka meaʻai US a me nā lāʻau lapaʻau e manaʻoʻiʻo ana ua palekanaʻo Stevia i ka wā e palekana ai ka hanaʻana i ka wā maʻalahi. ʻO kaʻokoʻa ma waena o stevia a me ka sucrose ka mea i loaʻaʻole i ka creavia i loaʻaʻole nā ​​calories. Eia naʻe,ʻaʻole ia e manaʻo i ka hoʻohanaʻana i ka stevia ma mua o ka sucrose e lilo i kaupaona. ʻOi aku ka momona o Stevia ma mua o ka Sucher, a i ka wā e hoʻohana ai, pono wale mākou e pono ai.

Ua kuhikuhi akuʻo Slon Ketter Cancer Center e hōʻike ana e hōʻike nā kānaka i ka nui o ka gastroinsiestestinalcation ma hope o kaʻaiʻana i ka nui o ka stevia. Akā,ʻaʻole ia,ʻaʻole ia i hōʻoiaʻia e ke koʻikoʻi noiʻi SISIENTISST.

ʻO Stevia Sugar:ʻO ka momona he 250-300 mau manawa maʻamau, he mea momona maikaʻi, a me kahi hoʻohui i nā meaʻai he nui. ʻO kaʻaiʻaeʻia: 7.9 MG a iʻole ka liʻiliʻi o ke kauʻana o ke kaumaha kino o ke kino. ʻO ka hui olakino olakino (ʻo wai ka mea i hoʻoholoʻiaʻo ia ka palekana palekana palekana o Stevia Sugar he 4 mg no ke kaumaha o ke kino. Ma nā hua'ōlelo'ē aʻe, inā he 50 Kg ke kaupaonaʻo 50 Kg, ka nui o ka kōkō Stevia e hiki ke palekana palekana i kēlā me kēia lā 200 mg.

2.3 Aspartame-a i kahi mea haʻahaʻa haʻahaʻa-calorie

Makʻoli Paʻa Mewai

ʻO Aspartame kahi mea momona hanohano non-nutritive maoli nona ka momona o ka momona he 200 mau manawa o ke kō kūlohelohe. ʻOiaiʻo Aspartameʻaʻole e like me ka Zero

ʻOiai ua manaʻo ka poʻe hoʻokele US a me nā loiloi lapaʻau e palekana ana i ka hoʻopauʻana i nā mea lapaʻau a me kaʻoihana lapaʻau no ka palekana o keʻano he haki hana. Ua'ōleloʻia ka mea akamai

Ua hoʻopiliʻia nā haʻawina holoholona he nui i pili iā Aspartame i Leukemia, Lymphoma lāuaʻo Lympoma a me ka umauma maʻi maʻi. Ua hōʻikeʻia kekahi noiʻi e pili anaʻo Aspart e pili ana i ka migraine.

Eia nō naʻe,ʻaʻole iʻike ka poʻeʻAmelika Hui PūʻIa i kahi palekana o Asparmame,ʻaʻole i loaʻa ka noiʻiʻo Asparmame e hoʻonui i ka hopena o ke kanesans.

He maʻi maʻiʻo Phenylkeriaʻo Phenylkeria

Ua manaʻoʻiʻo ka meaʻai a me ka hoʻokele lāʻau lapaʻau e hilinaʻi ana i ka palekana palekana palekana loa o ka asparmame he 50 mg no ke kaumaha o ke kino o ke kino. Ua kaupaona ke kanaka he 60 kg iʻoi aku ma mua o 3000 mg o Aspartame i kēlā me kēia lā.

2.4ʻO ka waiʻona gula

ʻO ke gula Silar (Isomalt, Lactose, Mannitol, Torbitoli, The Sorgsoli) nā Sporats i loaʻa i nā hua a me nā lāʻau lāʻau. ʻAʻole maikaʻiʻo ia ma mua o ka suprose. ʻAʻole like me nā mea momona nani, keʻano o kēiaʻano o nā mea momona i kekahi mau o nā kaloli. Nui nā poʻe e hoʻohana ai ia e hoʻololi i ke kō i hoʻopaʻaʻia i ka nui o ko lākou ola i kēlā me kēia lā. ʻOiai ka inoa o ka inoa "Sugar Range",ʻaʻole ia e loaʻa i ka waiʻona aʻaʻole hoʻi he ethanol e like me ka waiʻona.

Xylitol, maʻemaʻe,ʻaʻohe mea i hoʻohuiʻia

E hoʻonui i ka waiʻona o ka momona o ka meaʻai, e kōkua i kaʻaiʻana i ka meaʻai ʻAʻole ke kumu o ke gula i ke kumu o ka niho niho. He haʻahaʻa lākou i ka ikehu (hapalua o ka sucrose) a hiki ke kōkua i ke kaupaonaʻana i ke kaumaha. ʻAʻole hiki i ke kino kanaka ke hiki i ka nui o nā kōmope gula, a he haʻahaʻa liʻiliʻi me ke kō koko i hoʻohālikelikeʻia me ke kō.

ʻOiai he liʻiliʻi nā mea inu wai i ka nui o nā clories ma mua o nā mea aloha maoli, he haʻahaʻa ko lākou momona No ka poʻeʻaʻole i koiʻia i kaʻono, he mea kūpono keʻano o ka wai.

He mau pilikia pilikia o ke gula. I ka wā i hoʻohanaʻia ma nā helu he nui (ʻoi aku ma mua o 50 mau manawa, i kekahi manawa e like me ka 10 mau puʻupuʻu e hiki ai i ka buchoth a me ka maʻi.

Inā loaʻa iāʻoe ka maʻi diabetes,ʻoi aku ka maikaʻi o nā mea momona maikaʻi. E like me ka diabetesʻAmelikaʻAmelika, e hāʻawi i nā mea momona e hāʻawi i nā koho hou aʻe no nā mea aloha aloha a hōʻemi i ka manaʻo o ke kaiāulu.